Let’s face it – everyone gets food cravings more or less. Most people,however, don’t know hot to control them. As a result they gain body-weight by overeating, or eating foods they shouldn’t be eating – mostly junk food and high glycemic carbohydrates. But what causes cravings and how do you learn to control them to lose weight ? Our food cravings probably started way back in the time of our ancestors – when food was hard to get. Our ancestors probably craved nutrients that they needed to survive and overate when food was available. So our brain may be used […]
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