Did you know you can speed up your muscle development and gain muscle if you pay attention to one, very often neglected factor of training – rest periods between sets. You can increase your workout intensity and spend less time in the gym by manipulating the rest time between sets. Reduce rest periods By reducing the rest time between sets you are automatically increasing the workout intensity and the lactic acid levels produced by your body. The higher the lactic acid levels in blood – more HGH (human growth hormone) is released. Growth hormone is an anabolic hormone that helps […]
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