It’s a proven fact that not getting enough quality sleep can have a serious effect on your weight. During the time you spend not sleeping, the body is slowly but surely packing on the pounds. When you don’t get enough sleep, it’s very easy to rely on a large cup of coffee to keep you awake and energized. Then you may be tempted to miss a workout, ‘cause you’re too tired, get takeout for lunch or dinner and then not fall asleep until late in the evening because you’re stuffed with food. If all this happens every once in a […]
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