The core is king…or is it? Ask anyone remotely connected to the health and fitness industry what are the most important muscles for injury prevention and you can almost guarantee that the answer will be the core. This is the collective term used to describe the muscles surrounding your midsection, waist and lower back. Core training is a fitness industry buzz word and is often considered as the “sexy” side of fitness as many people (mistakenly) associate core training with the six pack! While a strong core IS very important, I propose that another muscle is equally vital for both […]
The post Why training your glutes is so important for overall shape, posture and strength appeared first on Fitness and Power.
Why training your glutes is so important for overall shape, posture and strength posted first on yummylooksbest.blogspot.com
No comments:
Post a Comment