You think the muscle pumps you get during your slow tri-sets of pressing exercises are insane? Wait till you try blood flow restriction training! Read on to find out all about it. Blood flow restriction training (BFR) is a truly game-changing performance enhancement technique that also produces superb aesthetic results for occasions like bodybuilding contests and photo shoots. And hey, who doesn’t appreciate a great muscle pump? The method involves wrapping a restrictive implement around the limbs while doing your lifts. Yep, that’s all. And that’s the best thing about blood flow restriction training – you do less but gain […]
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