When it comes to general conditioning and functional strength development – sandbag training has become really popular over the last few years. And for a good reason. Sandbag training can easily replace conventional training with dumbbells and barbells, you don’t need any expensive equipment and the workouts can be done practically anywhere. Almost all compound barbell and dumbbell exercises can be duplicated with a sandbag, depending on its size and weight. There is a significant difference between a sandbag and the conventional weighs though; the sandbag changes its shape during the workout, which means the effort you are putting is […]
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