Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie that goes into your body is not such a smart idea and it rarely works? Well, we have. And we’ve discovered exactly why. Read this article to kick off old, ineffective habits and start eating smart for real results! People Are Not Machines and Calories Are Not Created Equal Calorie counts are hard to miss nowadays – food packages, restaurant menus and cookbook recipes all carry detailed information on their caloric […]
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