Take a look at the following circuit workout: Bodyweight Squat (close stance) – 20 reps (2-0-1) Close-Grip Push-ups – 15 reps (3-0-1) Chin-ups/Pull-ups – 3 reps (3-0-1) Reverse Lunges – 12 reps on each side (2-0-1) Inchworm – 8 reps (2-1-2) Running in Place – 30 seconds Mountain Climbers – 12 reps per side (1-0-1) Total-Body Extensions – 10 reps (1-0-1) Calf Jumps – 12 reps Reaching Lunges – 10 reps on each side (2-0-1) Decline Push-ups – 12 reps (2-1-1) Underhand Inverted Rows – 12 reps (2-0-1) Running in place – 30 seconds You will be performing this workout […]
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