There are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them react differently under stimulus and that means they all react somewhat differently to various exercises. Each body type has a number of exercises that work best for it, so let’s delve deeper into the mysteries of the human body. ECTOMORPH – Hardgainer! Ectomorphs find it incredibly difficult to gain any muscle mass at all. They have really low body fat and they look amazing, without the need […]
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