The title of this article might seem a bit counterintuitive, since the bulk of nutrition advice about weight loss you’ve seen on the Internet says the exact opposite. You think there’s absolutely no way that upping your fat intake will somehow make you slimmer. When you look at it from one point of view, it makes perfect sense, because you may think that eating more fat would naturally lead to accumulating more fat. Well, in this article we will explain in details why often the opposite is true. For decades nutritionists have labeled fat consumption as the number one reason […]
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