Resistance training, including lifting weights triggers a different type of response from your blood vessels than aerobic training, which suggests that it might have some important and specific benefits for your cardiovascular health. This has been proven by a great number of studies throughout recent decades. It has been repeatedly shown that resistance training has the potential to offer greater benefits coming from the increased amount of blood flow to your active muscles and is an excellent addition to an aerobic workout program. The different types of blood flow responses after lifting weights vs aerobic training Scientists compared the different […]
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