The deadlift is one of the best movements for increasing overall muscle mass and strength. For lots of bodybuilders and fitness enthusiasts, not to mention powerlifters, it’s their favorite exercise and if asked if they had to choose to do just one exercise for the rest of their lives, almost all of them would answer the deadlift. If you’re in doubt about what to train on any particular day and don’t have a plan, then you can’t go wrong with the deadlift. It trains almost every muscle in your body and saves you time, which you would otherwise spend on […]
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