The triceps takes more than 60 percent of your upper arm. A well built triceps will constitute to the width of your physique. However, lagging triceps are a common issue for many bodybuilders, and the main reason for this can be either not hitting them enough or constantly overtraining them. Since the triceps take a beating as secondary muscles in all of your chest and shoulder exercises, by the time you focus on isolating them, they’re already destroyed. According to bodybuilding legend Dorian Yates, when you notice that your tri’s are reluctant to grow, take a closer look at your […]
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