Contrary to much of the mainstream advice which tends to focus on caffeine’s ability to raise blood pressure and increase the risk of heart attack, coffee has plenty of functional, scientifically proven benefits, and some of those can be very useful for athletes and regular gym-goers. As long as you take it without cream and sugar, coffee can provide you with more than a mild energy boost. One study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who took in caffeine before exercising were able to burn 15% more calories than those who […]
The post How to Use Coffee to Crush Your Workouts appeared first on Fitness and Power.
How to Use Coffee to Crush Your Workouts posted first on yummylooksbest.blogspot.com
No comments:
Post a Comment