It is well known that protein plays a vital role in the functioning of our bodies. And if you have a deficiency of protein, your body will suffer. A study says around 1 billion people worldwide are protein deficient. Especially in Central Africa and South Asia: up to 30% of children get too little protein. How do you know if you have a protein deficiency? 1. Food cravings If you always feel hungry and have cravings for food,snacks and junk food, it may be because of a low protein, high-carb and sugar diet. The problem could be that you have […]
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