Bodybuilding is an individual activity and the results will always depend on you and only you. Although a lot of people choose bodybuilding because of this, studies have shown that the whole training changes depending on your choice between a solitary or partnered workout. If you have an audience, you might get better results, and this means that having a training partner or a spotter will make you push yourself harder. When you’re by yourself you are probably lifting lighter weights and using easier cardio settings but that doesn’t mean having someone nearby makes you stronger! There was a study […]
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