There are two common mistakes that natural weightlifters make, stopping them from growing as much as non-natural weightlifters. First of all, they attempt to build muscle way too early, and not only that, but they try to specialize in it almost immediately. They forget to build their base of strength which is crucial in supporting more advanced training, like that of bodybuilders. Their second mistake is changing exercises way too often, which often leads to program hopping. This is when you scrap one program for another before even seeing any results – in fact, before giving it a chance to […]
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