Your body burns calories in accordance with your metabolic rate – the higher it is, the more calories are burnt and the lower it is, fewer of them are expended and usually end up in body fat. If you have a fast metabolism, you can’t really make awesome muscle gains, but if your metabolic rate decreases, you won’t be able to put on any muscle without also adding body fat. If you want to put on more muscle mass and yet stave off the fat, here are three nutritional tips that you can use to control and regulate your metabolism […]
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