Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip extension means not being able to fully engage the glutes and utilize their true potential. The glutes, by the way, are among the most powerful muscles in the human body, designed to extend the hip, i.e. pull the leg behind the body, and are comprised of three muscles: glute minimus, glute medial and glute maximus. So if your hip extension is less than optimal, your lower body strength and power will be […]
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