We’re all too familiar with the traditional abdominal exercises that involve variations of forward curls and crunches but many people are simply performing these incorrectly. The focus seems to be on quantity rather than quality. It’s a busy life folks, and I’m all about efficiency of movement and making it count. I’m surprised when I encounter people who are still resorting to doing 100 repetitions of full/old style sit ups. My question is, “when you’re performing this exercise, where are you feeling it most? What exactly are you trying to target? What is your goal?” THE ISSUE WITH SITUPS! The […]
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