If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else, it’s better to put aside the cardio and take up lifting. A lot of people will say that lifting isn’t as important as the way you practice your technique when it comes to the cardiovascular training effect – and they’re absolutely right! I know some guys that just can’t go to the gym, get on the treadmill and watch a TV show while running. If you are one of those guys, here’s […]
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