Foods that don’t live up to their reputation: what to avoid and what to keep

Nutrition is sometimes rightfully regarded as the hardest part of bodybuilding and fitness and general. When you think of it, it’s true. Training takes only 1-2 hours of your day, but proper nutrition needs to be kept throughout the entire day, except when you’re sleeping of course. There’s food preparation, calorie counting, lots of formulas to predict your perfect macro-nutrient ratio and a constant need for self-restraint. Even if you’re one of those people that love to cook, this process of being constantly on point with your diet can become really tiresome and tedious. If only we could speed up […]

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