Most people aren’t aware of the importance of sleep for muscle strength and growth. However, if you are one of the few fitness enthusiasts who know this, you are maybe wondering how to optimize your sleep hours for better muscle gain. Here are a few practical tips for catching the ZZZs you need. Sleep affects muscle growth just as much as proper diet, and regular exercise does. Among others, one of the reasons rest is vital for muscle gain is that during snoozing, our body releases anabolic hormones like testosterone and human growth hormone which are crucial for muscle growth. […]
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