For years now we’ve been taught that fats are evil and we should stay away from them. Medical ‘experts’ taught us that eating fat makes one fat and that fat consumption is a one way road to a heart disease. But as times went by, things have started to change. Now we know that a low-carb, high-fat diet actually improves “good” cholesterol (HDL) and doesn’t worsen “bad” cholesterol (LDL). Also when it comes to energy expenditure and fat loss, we know that the body can store limited amounts of glycogen. The total energy in calories of that store is about […]
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