If you have any weightlifting/bodybuilding experience, you’re most likely familiar with deadlifts! A deadlift is a highly effective weight training exercise where the bar is lifted to your hips and back down to the ground. The name comes from the simple fact that you’re lifting dead weight. What does a deadlift do? It builds mass and strength in your whole back, legs and glutes, as well as muscles in the upper body. The deadlift is one of the three major power lifting exercises, and it is vital to add this into your routine if you are looking for the best […]
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