5 Effective Ways to Prevent and Deal with Delayed Onset Muscle Soreness (DOMS)

For many people, the hallmark of a great workout session is waking up with sore muscles. Do you use post-workout muscle soreness as an indicator of your progress? After a strenuous weight-training or cardio workout session, you may feel extreme muscle soreness, exhaustion, and nausea. If you do, you are not alone. This hit-by-a-train feeling that you wake up with following working out is known as delayed onset muscle soreness (DOMS). Immediate muscle soreness interestingly dissipates quickly. Delayed onset muscle soreness, however, indicates a natural adaptive process which your body starts after intense exercise. It usually manifests about 24 to […]

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