After a great summer, it’s time to put on the sweat pants and start bulking up. So, all you need to do is consume more calories than you burn and pump iron in the gym until you drop dead, right? Well, no. The challenge isn’t putting on weight. The challenge is to put on quality weight, which is what we call clean bulking. The key to a successful bulk is to build lean muscle mass while keeping body fat levels down. For some guys, bulking and cutting form an unhealthy, vicious cycle: gorge on junk food during winter to bulk […]
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