The bodybuilding and fitness community loves this debate. Both sides are arguing on which workout type is best, and which type you can eliminate from your training regimen. However, the debate is frankly pointless. Cardio and strength training don’t have to be mutually exclusive, they can be done in combination. Research has shown that both types of training need to be incorporated into a training program if it is to produce the best possible results in terms of physique development, not to mention improved heart health, body composition, and longevity. The fact is that these two complement each other. Many […]
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