Overtraining occurs when your body is exposed to more training, or stress, than it can recover from. If it’s short term, taking a couple of days of rest will solve the problem. But if you’ve been chronically overtraining and not resting enough, overtraining syndrome can occur, which is a much more serious condition that can take months to recover from. Although you try not to think about it, overtraining is a real phenomenon and it’s more common than you think. And when it happens, it will negatively affect your health and can even hinder your gains by decreasing your testosterone […]
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